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Starting MMA for kids. A definitive guide in Bristol.

By 18 January 2023March 14th, 2023No Comments


Mixed martial arts (MMA) is one of the fastest-growing sports in the world, but it’s also a great way to get fit, have fun and build self-confidence. It’s a very inclusive sport for boys and girls, with no gender bias. Kids will learn discipline and respect by being part of a team that trains together at regular sessions. MMA also teaches fitness and agility through exercises such as pad work (hitting pads or bags), wrestling takedowns, strength training and cardio fitness. You’ll find plenty of fighters with MMA experience going on to compete successfully in other sports such as rugby union or football.

That said, starting any new sport can be daunting – particularly if your child has never taken up an organised activity before! So here are some top tips for getting started:

MMA for kids has a lot of benefits

We’ve outlined the benefits of MMA for kids below:

  • Physical fitness and health
  • Discipline, confidence, and leadership skills
  • Focus on goals and perseverance

It’s a sport that teaches fitness, discipline and respect.

It’s a sport that teaches fitness, discipline and respect.

You’ll be amazed at how many of the top martial artists have been discovered through MMA tournaments. It doesn’t matter what your age is or what your level of fitness is – anyone can train in Brazilian Jiu-Jitsu or MMA. The benefits are endless and it will improve strength, stamina, flexibility and even self-confidence. The best part about this type of training is that it doesn’t matter whether you want to be an Olympic champion or just want to keep fit; MMA training can help both ends of the spectrum.

The most important thing when starting out is finding a club that suits your needs as well as your budget – there are plenty in Bristol but make sure they offer youth classes!

It’s an excellent form of exercise.

  • It’s an excellent form of exercise.
  • Exercise is a vital part of a healthy lifestyle, and martial arts training is no exception to that rule. With the right teacher and training, you can achieve an impressive level of fitness while still having fun with your friends and family!

It’s an inclusive sport for boys and girls.

In the past, MMA was considered a sport for men. However, this is not true anymore. It’s actually more popular with women than it is with men because it gives girls an opportunity to compete on an equal footing with their male classmates.

In addition to this, there are many female fighters who are proving themselves as some of the best in the world. People like Amanda Nunes and Ronda Rousey have paved the way for young girls looking to make a career out of fighting and will inspire them to achieve their goals too!

It trains your whole body.

You might think that it’s just a sport for the upper body and arms, but in reality, MMA is a full-body workout. From head to toe, all your muscles will be worked during training. This is because you will be doing different exercises that require strength and endurance from all the muscles in your body.

For example: When you do grappling techniques like wrestling or judo, it involves using your arms as well as your legs to throw an opponent off balanced before they can counter with their own moves. You’ll also be working all parts of your body when striking such as punching and kicking which both use the core area (abdominals) along with shoulders at times if you’re throwing punches with speed (which requires more power).

It can improve your child’s agility, coordination and balance.

One of the main benefits of starting MMA for kids is that it can improve their agility, coordination and balance.

These are all key areas which will help them when they begin playing sports like football or rugby later on in life.

MMA is also a great way to get your child into shape as it involves various types of physical activity such as running, kicking and punching, so it helps keep the body active.

It’s essential for parents to remember that although martial arts teach self-defence techniques, this isn’t their primary focus.

MMA classes in Bristol are fun and sociable!

Whether you’re a parent or a child, MMA is a great way to stay fit and learn some self-defence skills. The Bristol team have been teaching classes in Bristol for years and they’ve seen tons of kids come through their doors. They love seeing young people getting involved with the sport.

Kids will love the friendly atmosphere of an MMA class – there’s no pressure on them to be the best fighter in class (because there isn’t one!) and you don’t need any prior experience at all; just turn up ready to get sweaty!

MMA for kids is an excellent way to get fit, have fun and build confidence

MMA is an excellent way to get fit, have fun and build confidence. Kids who take part in MMA training will gain a variety of skills including:

  • Martial arts techniques
  • Self-defence techniques
  • Conditioning techniques (cardio, strength and flexibility)


In conclusion, MMA is a great way to introduce kids to the world of fighting. With its wide range of benefits and focus on discipline and respect, it’s an excellent choice for parents who want their children to learn self-defence skills in a safe environment.

Yalcin Sucu

I am a full-time Brazilian Jiu-Jitsu coach & competitor at Roger Gracie West Bristol(With a knack for technology and computers!)#BlueBelt